Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. In CBT, therapists work collaboratively with clients to identify and challenge negative thought patterns and beliefs that contribute to emotional distress and maladaptive behaviors. Through cognitive restructuring and behavior modification techniques, CBT aims to promote positive changes in thinking and behavior, leading to improved emotional well-being and functioning.

How Does CBT Help?

CBT has been shown to be effective in treating a wide range of mental health concerns, including:

• Depression

• Anxiety disorders (such as generalized anxiety disorder, panic disorder, social anxiety disorder, and phobias)

• Post-traumatic stress disorder (PTSD)

• Obsessive-compulsive disorder (OCD)

• Eating disorders (such as bulimia nervosa and binge eating disorder)

• Substance abuse and addiction

• Bipolar disorder

• Insomnia and other sleep disorders

• Chronic pain and somatic symptom disorders

By addressing dysfunctional thought patterns and teaching adaptive coping skills, CBT helps individuals develop healthier ways of thinking, managing emotions, and coping with life's challenges. It empowers clients to take an active role in their treatment and equips them with practical tools to maintain long-term well-being.