Question 1

What is Mind Koshh?

Accepted Answer

Mind Koshh is a mental health service dedicated to providing counseling and therapy to individuals, couples, and families. Our mission is to promote emotional well-being and personal growth through compassionate and evidence-based care.

Question 2

What is the Qualification of my therapist?

Accepted Answer

Your therapist holds a Master's degree in Clinical Psychology from Mumbai University, graduating in the year 2021. Additionally, she has completed core counseling skills training from Albert Ellis Institute Affiliated, In Vivo Mumbai Centre. She has undergone training from a renowned  Psychiatrist and Psychologist.

Question 3

How do I know if counseling is right for me?

Accepted Answer

If you're experiencing challenges in your life, such as emotional distress, relationship conflicts, or difficulty coping with stress, counseling may be beneficial. We encourage you to schedule a consultation to discuss your concerns and explore how counseling can help.

Question 4

What should I expect during a counseling session?

Accepted Answer

Counseling sessions typically last around 45 minutes to 1 hour and involve confidential conversations with the therapist. You can expect a safe and supportive environment where you can explore your thoughts, feelings, and concerns without judgment.

Question 5

Do you offer virtual/ online counseling sessions?

Accepted Answer

Yes, we offer virtual counseling sessions for clients who prefer or require remote access to therapy. Virtual sessions are conducted securely through audio / video platforms for your privacy and convenience.

Question 6

Do you prescribe medication and is it necessary?

Accepted Answer

We do not prescribe medicines. However, we work diligently with people on medications. We also provide psychotherapy support to people diagnosed with clinical disorders and are put on medications. Some of our clients have successfully stopped medications and have improved their functionality through psychotherapy only. Eliminating any need for medications.

Question 7

How do I schedule an appointment?

Accepted Answer

To schedule an appointment, you can contact us by phone or email. We will reach out to you as soon as possible.

Question 8

Is online therapy as effective as in-person therapy?

Accepted Answer

Online therapy is as helpful as face-to-face counseling. Like in-person therapy, online therapy also helps you express yourself with the help of a qualified professional. Plus, it saves you money, conveyance time, and the hassle of setting up in-person meetings. It helps you to connect to the therapist from your comfort space.

FAQ's

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Frequently asked questions